Welcome to Granite Fitness
Take a virtual tour of our facility!
​
​
Tip of the week: set the GHD Machine
This video explains how use set the GHD machine at Granite Fitness.
How to: GHD Machine
This video explains how use the GHD machine at Granite Fitness. Includes hip extension, back extension, oblique dips, Russian twist, and sit-up.
Tip of the week: How to use the smith machine
This video explains how use the Smith Machine at Granite Fitness
How to: Plank
This video will explain how to do a proper plank. It covers both high and low planks as well as a modified plank for those just getting started.
How to: Leg Extension Curls
This video explains how to do a deadlift with a concentration on protecting your low back from injury.
How to use the Chest Press Machine
This video shows the proper set up and technique for using the chest press machine with an emphasis on its safe use.
How to: Hip Thrust Machine
This video explains how use the hip thrust machine at Granite Fitness.
Tip of the week: How to use stretching bands
This video explains how use the stretching bands.
Tip of the week: Shoulder ideas
This video explains a few exercise ideas for shoulders.
How to: Ab & Lower Back Machine
This video explains how to do a deadlift with a concentration on protecting your low back from injury.
How to: Deadlift
This video explains how to do a deadlift with a concentration on protecting your low back from injury.
How to: Leg Press
This video explains how to do a deadlift with a concentration on protecting your low back from injury.
