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This video will explain how to do a proper plank. It covers both high and low planks as well as a modified plank for those just getting started.

This video explains how to do a deadlift with a concentration on protecting your low back from injury.

This video explains how to do a deadlift with a concentration on protecting your low back from injury.

This video explains how use the hip thrust machine at Granite Fitness.

This video shows the proper set up and technique for using the chest press machine with an emphasis on its safe use.

This video explains how to do a deadlift with a concentration on protecting your low back from injury.

This video explains how to do a deadlift with a concentration on protecting your low back from injury.

This video explains how use the GHD machine at Granite Fitness. Includes hip extension, back extension, oblique dips, Russian twist, and sit-up.